{"id":3375,"date":"2023-08-03T07:39:27","date_gmt":"2023-08-03T07:39:27","guid":{"rendered":"https:\/\/wptf.themepul.co\/fitmas\/?page_id=3375"},"modified":"2023-08-03T07:39:27","modified_gmt":"2023-08-03T07:39:27","slug":"train-day-and-night","status":"publish","type":"page","link":"https:\/\/fitmas.cognitioit.lv\/en\/service\/train-day-and-night\/","title":{"rendered":"Train Day and Night"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3375\" class=\"elementor elementor-3375\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91bd721 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91bd721\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9edb726\" data-id=\"9edb726\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69bbdc9 elementor-widget elementor-widget-image\" data-id=\"69bbdc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"805\" height=\"550\" src=\"https:\/\/fitmas.cognitioit.lv\/wp-content\/uploads\/2023\/07\/service-details1-1-1.png\" class=\"attachment-full size-full wp-image-982\" alt=\"\" srcset=\"https:\/\/fitmas.cognitioit.lv\/wp-content\/uploads\/2023\/07\/service-details1-1-1.png 805w, https:\/\/fitmas.cognitioit.lv\/wp-content\/uploads\/2023\/07\/service-details1-1-1-600x410.png 600w, https:\/\/fitmas.cognitioit.lv\/wp-content\/uploads\/2023\/07\/service-details1-1-1-300x205.png 300w, https:\/\/fitmas.cognitioit.lv\/wp-content\/uploads\/2023\/07\/service-details1-1-1-768x525.png 768w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5fbd35 elementor-widget elementor-widget-heading\" data-id=\"f5fbd35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Champion Boxer Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80a13eb elementor-widget elementor-widget-text-editor\" data-id=\"80a13eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"mb-30\">Boxers engage in intense cardiovascular exercises to build endurance and stamina. This includes activities like running, skipping rope, and high-intensity interval training (HIIT) to improve overall cardiovascular fitness. Strength and Power Training: Boxers focus on building functional strength and explosive power to deliver powerful punches. This involves weightlifting exercises, plyometrics, and bodyweight exercises such as push-ups, pull-ups, squats, and core exercises.<\/p><p class=\"mb-50\">During the CrossFit Boxing Challenge, you&#8217;ll engage in a dynamic workout regimen that incorporates elements of strength training, cardiovascular conditioning, agility, and coordination. Under the guidance of experienced coaches, you&#8217;ll learn proper boxing techniques, footwork, and defensive maneuvers, all while pushing yourself through a series of intense CrossFit workouts. Each session will challenge your physical and mental resilience, building not only strength but also enhancing your endurance and mental toughness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cef56b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cef56b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f44992e\" data-id=\"f44992e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768a8ed elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"768a8ed\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icofont icofont-check-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDiverse Range of Services:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe offer a wide range of fitness services and programs to cater to different fitness levels, interests, and goals.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7497611\" data-id=\"7497611\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbc9d50 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"bbc9d50\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icofont icofont-check-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDiverse Range of Services:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe offer a wide range of fitness services and programs to cater to different fitness levels, interests, and goals.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f84563 elementor-widget elementor-widget-text-editor\" data-id=\"2f84563\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We offer a wide range of fitness services and programs to cater to different fitness levels, interests, and goals. Whether you&#8217;re looking for personal training, group fitness classes, specialized workouts, or nutritional guidance, we have options to suit your needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5345800 elementor-widget elementor-widget-heading\" data-id=\"5345800\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Champion Boxer Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b67cc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b67cc8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d8a03f0\" data-id=\"d8a03f0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bdccf9 elementor-widget elementor-widget-fitmas_list\" data-id=\"9bdccf9\" data-element_type=\"widget\" data-widget_type=\"fitmas_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"fitmas_list_widget-wrapper\">\n            <div class=\"container\">\n                <div class=\"service-page-list checklist\">\n                    <ul>\n                                                    <li> \n                                Design workout program.                            <\/li>\n                                                    <li> \n                                Progressive overload.                            <\/li>\n                                                    <li> \n                                Be consistent with training.                            <\/li>\n                                                    <li> \n                                Adjust calorie intake as needed                            <\/li>\n                                                    <li> \n                                Be consistent with training.                            <\/li>\n                                            <\/ul>\n                <\/div>\n            <\/div>\n        <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5af8a4 elementor-widget elementor-widget-accordion_two_widget\" data-id=\"e5af8a4\" data-element_type=\"widget\" data-widget_type=\"accordion_two_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"fitmas-accordion-wraper\">\r\n            <div class=\"container\">\r\n                <div class=\"accordion-area mb-30 accordion\" id=\"faqAccordion\">\r\n                                    <div class=\"accordion-card style2 active\">\r\n                        <div class=\"accordion-header\" id=\"collapse-item-11\">\r\n                            <button class=\"accordion-button\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-126401\" aria-expanded=\"true\" aria-controls=\"collapse-126401\">  What are your gym,s operating hours? <\/button>\r\n                        <\/div>\r\n                        <div id=\"collapse-126401\" class=\"accordion-collapse collapse show\" aria-labelledby=\"collapse-item-11\" data-bs-parent=\"#faqAccordion\">\r\n                            <div class=\"accordion-body\">\r\n                                <p class=\"faq-text\"> Our standard membership provides access to our gym facilities during regular operating hours. This option is ideal for individuals who prefer independent workouts and want to make use of our state. <\/p>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                        <div class=\"accordion-card style2 active\">\r\n                        <div class=\"accordion-header\" id=\"collapse-item-12\">\r\n                            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-126402\" aria-expanded=\"true\" aria-controls=\"collapse-126402\">  What amenities and facilities does your gym offer? <\/button>\r\n                        <\/div>\r\n                        <div id=\"collapse-126402\" class=\"accordion-collapse collapse\" aria-labelledby=\"collapse-item-12\" data-bs-parent=\"#faqAccordion\">\r\n                            <div class=\"accordion-body\">\r\n                                <p class=\"faq-text\"> Our standard membership provides access to our gym facilities during regular operating hours. This option is ideal for individuals who prefer independent workouts and want to make use of our state. <\/p>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                        <div class=\"accordion-card style2 active\">\r\n                        <div class=\"accordion-header\" id=\"collapse-item-13\">\r\n                            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-126403\" aria-expanded=\"true\" aria-controls=\"collapse-126403\">  Do you provide personal training services? <\/button>\r\n                        <\/div>\r\n                        <div id=\"collapse-126403\" class=\"accordion-collapse collapse\" aria-labelledby=\"collapse-item-13\" data-bs-parent=\"#faqAccordion\">\r\n                            <div class=\"accordion-body\">\r\n                                <p class=\"faq-text\"> Our standard membership provides access to our gym facilities during regular operating hours. This option is ideal for individuals who prefer independent workouts and want to make use of our state. <\/p>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-77cf82e\" data-id=\"77cf82e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ac4dc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ac4dc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ea7a603\" data-id=\"ea7a603\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-adfeecc elementor-widget elementor-widget-working_time\" data-id=\"adfeecc\" data-element_type=\"widget\" data-widget_type=\"working_time.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t       <div class=\"woriking-time-wrapper\">\r\n            <div class=\"container\">\r\n                <div class=\"widget widget_schedule\">\r\n                    <h3 class=\"widget_title\"> Working Hours <\/h3>\r\n                    <ul>\r\n                                            <li>\r\n                        <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>                        Monday \u2013 Friday 1.00 \u2013 2:00 pm                        <\/li>\r\n                                                <li>\r\n                        <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>                        Saturday 8.00 \u2013 12:00 pm                        <\/li>\r\n                                                <li>\r\n                        <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>                        Sunday closed                        <\/li>\r\n                                                      \r\n                    <\/ul>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d15d3c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d15d3c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2a033e\" data-id=\"e2a033e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14549c4\" data-id=\"14549c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3f782a elementor-widget elementor-widget-fitmas_title\" data-id=\"a3f782a\" data-element_type=\"widget\" data-widget_type=\"fitmas_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"sec-title-wrapper\">\n            <div class=\"container\">\n                <div class=\"title-area\">\n                                            <span class=\"sub-title\"> Our services <\/span>\n                                                                <h2 class=\"sec-title\">\n                            GET A FREE CONSULTANCY RIGHT NOW HERE! \n                        <\/h2>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5436ec elementor-widget elementor-widget-call_to_action_one\" data-id=\"d5436ec\" data-element_type=\"widget\" data-widget_type=\"call_to_action_one.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"container\">\n            <div class=\"about-content-wrap\">\n                <div class=\"btn-wrap mt-40\">\n                                        <a  class=\"btn\">View Class Schedule<\/a>\n                    <div class=\"about-info-wrap\">\n                        <div class=\"icon\"> <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-volume\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M97.333 506.966c-129.874-129.874-129.681-340.252 0-469.933 5.698-5.698 14.527-6.632 21.263-2.422l64.817 40.513a17.187 17.187 0 0 1 6.849 20.958l-32.408 81.021a17.188 17.188 0 0 1-17.669 10.719l-55.81-5.58c-21.051 58.261-20.612 122.471 0 179.515l55.811-5.581a17.188 17.188 0 0 1 17.669 10.719l32.408 81.022a17.188 17.188 0 0 1-6.849 20.958l-64.817 40.513a17.19 17.19 0 0 1-21.264-2.422zM247.126 95.473c11.832 20.047 11.832 45.008 0 65.055-3.95 6.693-13.108 7.959-18.718 2.581l-5.975-5.726c-3.911-3.748-4.793-9.622-2.261-14.41a32.063 32.063 0 0 0 0-29.945c-2.533-4.788-1.65-10.662 2.261-14.41l5.975-5.726c5.61-5.378 14.768-4.112 18.718 2.581zm91.787-91.187c60.14 71.604 60.092 175.882 0 247.428-4.474 5.327-12.53 5.746-17.552.933l-5.798-5.557c-4.56-4.371-4.977-11.529-.93-16.379 49.687-59.538 49.646-145.933 0-205.422-4.047-4.85-3.631-12.008.93-16.379l5.798-5.557c5.022-4.813 13.078-4.394 17.552.933zm-45.972 44.941c36.05 46.322 36.108 111.149 0 157.546-4.39 5.641-12.697 6.251-17.856 1.304l-5.818-5.579c-4.4-4.219-4.998-11.095-1.285-15.931 26.536-34.564 26.534-82.572 0-117.134-3.713-4.836-3.115-11.711 1.285-15.931l5.818-5.579c5.159-4.947 13.466-4.337 17.856 1.304z\"><\/path><\/svg> <\/div>\n                        <div class=\"details\">\n                            <p class=\"about-info-title\"> Need Help? <\/p>\n                            <a class=\"about-info-link\" > (+258) 2569 2582 <\/a>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd66ead elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd66ead\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b41d43\" data-id=\"1b41d43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97725a8 elementor-widget elementor-widget-fitmas_title\" data-id=\"97725a8\" data-element_type=\"widget\" data-widget_type=\"fitmas_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"sec-title-wrapper\">\n            <div class=\"container\">\n                <div class=\"title-area\">\n                                            <span class=\"sub-title\"> PRICING PLAN <\/span>\n                                                                <h2 class=\"sec-title\">\n                            Our Pricing Plan \n                        <\/h2>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd8d06 elementor-widget elementor-widget-priceing_card_one_widget\" data-id=\"bcd8d06\" data-element_type=\"widget\" data-widget_type=\"priceing_card_one_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"pricing-area\">\n    <div class=\"container\">\n            <div class=\"row gy-4 justify-content-center\">\n                            <div class=\"col-lg-4 col-md-6\">\n                    <div class=\"pricing-card\">\n                        <div class=\"pricing-card_icon\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"58\" height=\"58\" viewbox=\"0 0 58 58\" fill=\"none\"><path d=\"M56.8812 41.069L56.129 39.9417V37.5179C56.129 35.472 55.6454 33.4243 54.7314 31.5945C53.665 29.4645 52.0223 27.6889 49.9792 26.4635C48.6629 25.6739 47.1577 25.2577 45.6245 25.2577C44.7938 25.2577 43.9995 25.4466 43.2745 25.7796C42.6992 25.3718 42.3082 24.7684 42.1641 24.0827L44.312 23.4971C49.0661 22.1996 52.3871 17.8534 52.3871 12.9254C52.3871 7.86168 48.2672 3.74188 43.1642 3.74188C39.8628 3.74188 36.7945 5.52207 35.1564 8.38835L34.5923 9.37527C34.2153 10.0366 33.5745 10.5212 32.8364 10.7055L31.8289 10.9581C30.7147 11.2359 29.9355 12.2341 29.9355 13.3838C29.9355 14.0517 30.1955 14.6803 30.668 15.1527L30.7353 15.221L30.2302 16.7355C30.0346 17.3258 29.9355 17.9385 29.9355 18.5578C29.9355 21.3278 31.9 23.6468 34.5091 24.1968C34.3575 24.8423 34.0366 25.4466 33.5642 25.919L32.3546 27.1286H32.031C31.3593 27.1286 30.7222 27.2989 30.1563 27.5963L30.058 27.5467C26.5677 25.8012 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26.7595 41.0231 27.5753 40.7509L27.912 40.6386C28.1637 41.4254 28.4696 42.1953 28.8391 42.9343C29.5575 44.3655 29.9355 45.9689 29.9355 47.5723V54.1739C29.9355 56.2834 31.6521 58 33.7616 58C35.076 58 36.3922 57.6894 37.5644 57.102L41.5271 55.1206L53.7183 50.8184C56.2796 49.9129 58 47.4816 58 44.7659C58 43.445 57.6127 42.1663 56.8812 41.069ZM24.3226 1.87094H26.1935L26.1954 14.9675H24.3226V1.87094ZM22.4516 7.48375V9.35469H20.5806V7.48375H22.4516ZM43.2034 5.61281C47.2354 5.61281 50.5161 8.8935 50.5161 12.9254C50.5161 17.0115 47.763 20.6168 43.8209 21.6917L42.0968 22.1622V20.0321L44.0482 18.0807C44.5917 17.5372 44.9032 16.7851 44.9032 16.0162C44.9032 14.4352 43.6394 13.1433 42.0687 13.0975C41.8507 10.9141 40.3745 9.04224 38.2594 8.3369L37.6457 8.13203C39.0265 6.55857 41.035 5.61281 43.2034 5.61281ZM33.6774 28.4513L34.887 27.2418C35.6794 26.4494 36.2032 25.4186 36.3969 24.3222H38.3548V22.4513H35.6999C33.553 22.4513 31.8065 20.7047 31.8065 18.5578C31.8065 18.1397 31.8738 17.7243 32.0057 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25.7071 39.2897 25.0466 39.2897C23.1289 39.2897 21.2963 38.3739 20.1456 36.8397L19.4581 35.922L17.9613 37.0446L18.6489 37.9623C18.6919 38.0193 18.7415 38.0689 18.7864 38.1241L16.3728 37.923C13.4869 37.6816 11.2258 35.2241 11.2258 32.3289V13.6447L10.4512 12.8702C9.95355 12.3725 9.62332 11.756 9.46616 11.0881C9.7281 11.1695 10.0013 11.2256 10.2903 11.2256H14.0323C15.5795 11.2256 16.8387 9.96649 16.8387 8.41922V5.61281C16.8387 4.58099 17.6778 3.74188 18.7097 3.74188V9.80933C18.7097 10.5512 18.4926 11.2687 18.081 11.8851L16.8387 13.7486V26.9069C16.8387 28.4186 17.1961 29.9331 17.8724 31.2886L19.546 30.4514C19.3729 30.1053 19.2354 29.7423 19.1147 29.3737L19.4235 29.2194C22.2626 27.7993 25.7342 27.7301 28.6501 28.9771C28.5117 29.1922 28.3854 29.4177 28.2872 29.6618C27.5191 31.5861 27.129 33.6123 27.129 35.6835C27.129 36.7368 27.2394 37.7892 27.4443 38.8229L26.985 38.9754ZM29 35.6835C29 33.8509 29.3452 32.0594 30.0262 30.3588C30.3275 29.6057 31.015 29.1174 31.8065 29.0341V30.0669C31.8065 32.574 33.8467 34.6133 36.3529 34.6133C37.932 34.6133 39.3736 33.8144 40.208 32.4767L42.4504 28.8882C43.1389 27.7872 44.3251 27.1295 45.6245 27.1295C46.8182 27.1295 47.9903 27.4551 49.0156 28.0687C49.0465 28.0875 49.0774 28.1062 49.1082 28.1249C46.502 28.4261 44.1464 29.8527 42.6702 32.0669C41.6833 33.5468 41.1613 35.27 41.1613 37.0492C41.1613 39.9127 42.6861 42.6041 45.1408 44.0774L45.1801 44.1008L40.0191 48.5246L38.0864 47.881C37.7468 47.7669 37.3913 47.7089 37.0302 47.7089C35.7598 47.7089 34.6166 48.4152 34.0488 49.5508L33.915 49.8184L32.0497 50.7501C31.9645 50.7931 31.8869 50.8455 31.8055 50.8942V47.5723C31.8055 45.6808 31.3584 43.7865 30.5127 42.097C29.5239 40.1166 29 37.8986 29 35.6835ZM53.0962 49.0532L40.8498 53.375L36.7271 55.4275C35.8122 55.8858 34.7878 56.1281 33.7616 56.1281C32.6839 56.1281 31.8065 55.2516 31.8065 54.173C31.8065 53.4274 32.2199 52.7567 32.8869 52.4237L35.3098 51.2132L35.7224 50.3881C35.9722 49.8895 36.4726 49.5798 37.0302 49.5798C37.1883 49.5798 37.3436 49.6042 37.4923 49.6547L40.4325 50.6351L48.3683 43.8333L46.1035 42.474C44.2091 41.3365 43.0323 39.2588 43.0323 37.0492C43.0323 35.6404 43.4448 34.2756 44.2269 33.1025C45.5496 31.1193 47.763 29.935 50.1466 29.935H51.3244C52.0138 30.6759 52.5985 31.5141 53.0578 32.4318C53.8436 34.0034 54.2581 35.762 54.2581 37.5188V40.5086L55.3245 42.1073C55.8512 42.8969 56.129 43.8164 56.129 44.7669C56.129 46.6902 54.9101 48.4124 53.0962 49.0532Z\" fill=\"white\"><\/path><\/svg>                        <\/div>\n                        <h3 class=\"pricing-card_title\"> Basic Membership <\/h3>\n                        <h4 class=\"pricing-card_price\"><span class=\"currency\">$<\/span>$19<span class=\"duration\">\/month<\/span>\n                        <\/h4>\n                        <p class=\"pricing-card_content\">This category typically offers access to the gym,s facilities and equipment.<\/p>\n                        <div class=\"checklist\"> \n                    <ul>\n                        <li>12 trainings<\/li>\n                        <li>Free shower &amp; lockers<\/li>\n                        <li>Reliable &amp; Experienced Team<\/li>\n                        <li>Free parking<\/li>\n                    <\/ul> <\/div>\n                                                <a class=\"btn style2\" href=\"https:\/\/wptf.themepul.co\/fitmas\/pricing-page\/\"  target=\"_blank\" rel=\"nofollow\" >Choose This Plan<\/a>\n                                            <\/div>                     \n                <\/div>\n                                <div class=\"col-lg-4 col-md-6\">\n                    <div class=\"pricing-card\">\n                        <div class=\"pricing-card_icon\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"58\" height=\"58\" viewbox=\"0 0 58 58\" fill=\"none\"><path d=\"M56.5401 50.6512L54.4986 44.9349C55.7314 43.3905 56.5493 41.5567 56.8745 39.6075C57.1997 37.6584 57.0215 35.6584 56.3569 33.7974C55.6922 31.9364 54.5631 30.2761 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2.03518 50.0103 1.93333 50.2667 1.93333C50.523 1.93333 50.7689 2.03518 50.9502 2.21646C51.1315 2.39775 51.2333 2.64362 51.2333 2.9V3.86667C51.2313 5.66068 50.5178 7.38064 49.2492 8.6492C47.9806 9.91776 46.2607 10.6313 44.4667 10.6333H37.7C37.4436 10.6333 37.1977 10.5315 37.0165 10.3502C36.8352 10.1689 36.7333 9.92304 36.7333 9.66667C36.7333 9.41029 36.8352 9.16442 37.0165 8.98313C37.1977 8.80184 37.4436 8.7 37.7 8.7ZM39.5246 19.5837L40.1074 21.215L28.5776 31.8107L26.1758 31.6605L39.5246 19.5837ZM1.93333 17.4V15.7625C1.93333 15.5069 2.03454 15.2617 2.21484 15.0805C2.39513 14.8994 2.63983 14.797 2.89541 14.7958C2.94267 14.7959 2.98987 14.7992 3.03666 14.8058L12.7033 16.1868C12.9333 16.2207 13.1435 16.3359 13.2958 16.5114C13.4481 16.687 13.5323 16.9114 13.5333 17.1438V17.4C13.533 17.6563 13.4311 17.902 13.2499 18.0832C13.0687 18.2644 12.823 18.3664 12.5667 18.3667H2.9C2.64371 18.3664 2.398 18.2644 2.21678 18.0832C2.03556 17.902 1.93362 17.6563 1.93333 17.4ZM8.04025 20.3L12.3403 31.2888C11.8102 31.4679 11.3044 31.7124 10.8346 32.0166L6.24962 20.3H8.04025ZM9.66667 37.7C9.66807 36.4235 10.1738 35.1992 11.0738 34.2939C11.9738 33.3886 13.195 32.8756 14.4715 32.8667L44.9493 34.7716L46.8899 40.2054C46.4478 40.4635 45.9452 40.5997 45.4333 40.6C45.4133 40.6 45.3931 40.6 45.3729 40.6019L18.0966 42.307L16.6522 39.6414C17.1086 39.134 17.3711 38.4816 17.3931 37.7994C17.4151 37.1172 17.1954 36.4492 16.7727 35.9134C16.3499 35.3775 15.7514 35.0084 15.0828 34.871C14.4143 34.7337 13.7187 34.8371 13.119 35.1629C12.5192 35.4887 12.0539 36.016 11.8053 36.6516C11.5567 37.2873 11.5407 37.9903 11.7602 38.6366C11.9797 39.2829 12.4205 39.8308 13.0048 40.1835C13.5891 40.5363 14.2793 40.6711 14.9534 40.5644L15.9697 42.44L14.4715 42.5333C13.195 42.5244 11.9738 42.0114 11.0738 41.1061C10.1738 40.2008 9.66807 38.9765 9.66667 37.7ZM14.5 38.6667C14.3088 38.6667 14.1219 38.61 13.9629 38.5038C13.804 38.3975 13.6801 38.2466 13.6069 38.0699C13.5338 37.8933 13.5146 37.6989 13.5519 37.5114C13.5892 37.3239 13.6813 37.1517 13.8165 37.0165C13.9517 36.8813 14.1239 36.7892 14.3114 36.7519C14.4989 36.7146 14.6933 36.7338 14.8699 36.8069C15.0466 36.8801 15.1975 37.004 15.3038 37.1629C15.41 37.3219 15.4667 37.5088 15.4667 37.7C15.4664 37.9563 15.3644 38.202 15.1832 38.3832C15.002 38.5644 14.7563 38.6664 14.5 38.6667ZM14.5 44.4667C14.5199 44.4667 14.5399 44.4667 14.5597 44.4649L14.8255 44.4483L7.18354 51.4706C6.77978 50.9115 6.19037 50.5142 5.52063 50.3497L12.396 44.1299C13.0751 44.353 13.7853 44.4667 14.5 44.4667ZM5.8 55.1C5.79971 55.3563 5.69777 55.602 5.51655 55.7832C5.33533 55.9644 5.08962 56.0664 4.83333 56.0667H2.9C2.64371 56.0664 2.398 55.9644 2.21678 55.7832C2.03556 55.602 1.93362 55.3563 1.93333 55.1V53.1667C1.93362 52.9104 2.03556 52.6647 2.21678 52.4834C2.398 52.3022 2.64371 52.2003 2.9 52.2H4.83333C5.08962 52.2003 5.33533 52.3022 5.51655 52.4834C5.69777 52.6647 5.79971 52.9104 5.8 53.1667V55.1ZM8.19528 53.1667L17.2655 44.8315L18.2563 46.6594L17.4069 47.1199C17.2941 47.1797 17.1942 47.2613 17.1131 47.3599C17.0319 47.4585 16.9711 47.5723 16.9342 47.6945C16.8973 47.8167 16.8849 47.9451 16.8979 48.0721C16.9109 48.1992 16.9489 48.3224 17.0097 48.4347C17.0706 48.5469 17.1531 48.646 17.2524 48.7263C17.3518 48.8065 17.4661 48.8662 17.5887 48.902C17.7113 48.9378 17.8397 48.9489 17.9666 48.9348C18.0936 48.9206 18.2164 48.8815 18.3281 48.8196L21.7275 46.977C21.8404 46.9172 21.9402 46.8356 22.0214 46.737C22.1025 46.6384 22.1633 46.5246 22.2002 46.4024C22.2371 46.2802 22.2495 46.1518 22.2365 46.0248C22.2235 45.8977 22.1855 45.7745 22.1247 45.6622C22.0638 45.55 21.9813 45.4509 21.882 45.3706C21.7826 45.2904 21.6683 45.2307 21.5457 45.1949C21.4231 45.1591 21.2947 45.148 21.1678 45.1621C21.0408 45.1763 20.918 45.2154 20.8063 45.2773L19.956 45.7382L19.1118 44.1803L35.2076 43.1744C36.5624 45.7046 38.807 47.6429 41.5077 48.6147C44.2083 49.5865 47.1733 49.5228 49.8297 48.4359L50.8824 51.3835C50.4831 51.8921 50.2663 52.5201 50.2667 53.1667H8.19528ZM56.0667 55.1C56.0664 55.3563 55.9644 55.602 55.7832 55.7832C55.602 55.9644 55.3563 56.0664 55.1 56.0667H53.1667C52.9104 56.0664 52.6647 55.9644 52.4834 55.7832C52.3022 55.602 52.2003 55.3563 52.2 55.1V53.1667C52.2003 52.9104 52.3022 52.6647 52.4834 52.4834C52.6647 52.3022 52.9104 52.2003 53.1667 52.2H55.1C55.3563 52.2003 55.602 52.3022 55.7832 52.4834C55.9644 52.6647 56.0664 52.9104 56.0667 53.1667V55.1Z\" fill=\"white\"><\/path><\/svg>                        <\/div>\n                        <h3 class=\"pricing-card_title\"> Standard Membeship <\/h3>\n                        <h4 class=\"pricing-card_price\"><span class=\"currency\">$<\/span>39<span class=\"duration\">\/month<\/span>\n                        <\/h4>\n                        <p class=\"pricing-card_content\">This category typically offers access to the gym,s facilities and equipment.<\/p>\n                        <div class=\"checklist\"> \n                    <ul>\n                        <li>12 trainings<\/li>\n                        <li>Free shower &amp; lockers<\/li>\n                        <li>Reliable &amp; Experienced Team<\/li>\n                        <li>Free parking<\/li>\n                    <\/ul> <\/div>\n                                                <a class=\"btn style2\" href=\"https:\/\/wptf.themepul.co\/fitmas\/pricing-page\/\"  target=\"_blank\" rel=\"nofollow\" >Choose This Plan<\/a>\n                                            <\/div>                     \n                <\/div>\n                                <div class=\"col-lg-4 col-md-6\">\n                    <div class=\"pricing-card\">\n                        <div class=\"pricing-card_icon\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"54\" height=\"58\" viewbox=\"0 0 54 58\" fill=\"none\"><path d=\"M17.6538 29C17.0806 29 16.6154 29.464 16.6154 30.0357V51.7857H1.03846C0.465231 51.7857 0 52.2497 0 52.8214C0 53.3931 0.465231 53.8571 1.03846 53.8571H16.6154V55.9286H13.5C12.9268 55.9286 12.4615 56.3926 12.4615 56.9643C12.4615 57.536 12.9268 58 13.5 58H32.1923C32.7655 58 33.2308 57.536 33.2308 56.9643C33.2308 56.3926 32.7655 55.9286 32.1923 55.9286H29.0769V47.6429H43.6154V55.9286H42.5769C42.0037 55.9286 41.5385 56.3926 41.5385 56.9643C41.5385 57.536 42.0037 58 42.5769 58H50.8846C51.4578 58 51.9231 57.536 51.9231 56.9643C51.9231 56.3926 51.4578 55.9286 50.8846 55.9286H49.8462V47.6429H52.9615C53.5348 47.6429 54 47.1789 54 46.6071V42.4643C54 41.8926 53.5348 41.4286 52.9615 41.4286H51.732C51.8483 41.1034 51.9231 40.7574 51.9231 40.3929C51.9231 38.6798 50.5253 37.2857 48.8077 37.2857H29.0769V30.0357C29.0769 29.464 28.6117 29 28.0385 29H27V2.95386L35.7418 2.33657C35.4718 2.88343 35.3077 3.49243 35.3077 4.14286C35.3077 6.42764 37.1707 8.28571 39.4615 8.28571C40.2217 8.28571 40.9258 8.06614 41.5385 7.70986V16.8469L32.1798 22.4149C31.6876 22.707 31.5256 23.3429 31.8185 23.8359C32.0137 24.1611 32.3585 24.3414 32.7115 24.3414C32.8943 24.3414 33.0771 24.2937 33.2432 24.1943L42.5271 18.6719L48.5522 22.9411C48.735 23.0716 48.9448 23.1316 49.1545 23.1316C49.4785 23.1316 49.8005 22.9804 49.9998 22.6966C50.3322 22.2306 50.2221 21.5843 49.7568 21.2529L43.6154 16.8987C43.6154 16.8987 43.6154 4.22571 43.6154 4.14286C43.6154 1.85807 41.7524 0 39.4615 0C39.4428 0 39.4262 0.00621433 39.4075 0.00621433C39.4013 0.00621433 39.3951 0.00414305 39.3888 0.00414305L10.3119 2.07557C10.3036 2.07557 10.2953 2.08179 10.287 2.08179C8.04392 2.13564 6.23077 3.96264 6.23077 6.21429V29.3459L0.720692 31.1211C0.290769 31.2599 0 31.6576 0 32.1071V48.6786C0 49.2503 0.465231 49.7143 1.03846 49.7143H13.5C14.0732 49.7143 14.5385 49.2503 14.5385 48.6786V32.1071C14.5385 31.6659 14.256 31.2724 13.8385 31.1274L8.30769 29.2299V9.78129C8.92038 10.1376 9.62446 10.3571 10.3846 10.3571C12.6755 10.3571 14.5385 8.49907 14.5385 6.21429C14.5385 5.35879 14.2768 4.56129 13.8282 3.9005L18.6923 3.55664V29H17.6538ZM18.6923 55.9286V31.0714H27V55.9286H18.6923ZM47.7692 55.9286H45.6923V47.6429H47.7692V55.9286ZM51.9231 45.5714H48.8077H44.6538H29.0769V43.5H29.2182H48.8077H51.9231V45.5714ZM48.8077 39.3571C49.3788 39.3571 49.8462 39.8211 49.8462 40.3929C49.8462 40.9646 49.3788 41.4286 48.8077 41.4286H29.2182H29.0769V39.3571H48.8077ZM41.5385 4.14286C41.5385 5.28421 40.608 6.21429 39.4615 6.21429C38.3151 6.21429 37.3846 5.28421 37.3846 4.14286C37.3846 3.00564 38.3068 2.08386 39.4449 2.07557L39.4678 2.0735C40.6122 2.07764 41.5385 3.00357 41.5385 4.14286ZM12.4615 41.4576C12.4138 41.4493 12.3722 41.4286 12.3224 41.4286H2.60654C2.40923 41.4286 2.23477 41.499 2.07692 41.5943V37.12C2.23477 37.2153 2.40923 37.2857 2.60654 37.2857H12.3224C12.3722 37.2857 12.4138 37.265 12.4615 37.2567V41.4576ZM2.07692 47.6429V43.3343C2.23477 43.4296 2.40923 43.5 2.60654 43.5H12.3224C12.3722 43.5 12.4138 43.4793 12.4615 43.471V47.6429H2.07692ZM12.4615 35.2433C12.4138 35.235 12.3722 35.2143 12.3224 35.2143H2.60654C2.40923 35.2143 2.23477 35.2847 2.07692 35.38V32.8611L7.45615 31.1274L12.4615 32.8466V35.2433ZM10.3846 8.28571C9.23815 8.28571 8.30769 7.35564 8.30769 6.21429C8.30769 5.07293 9.23815 4.14286 10.3846 4.14286C11.5311 4.14286 12.4615 5.07293 12.4615 6.21429C12.4615 7.35564 11.5311 8.28571 10.3846 8.28571ZM20.7692 3.4075L24.9231 3.103V29H20.7692V3.4075Z\" fill=\"white\"><\/path><\/svg>                        <\/div>\n                        <h3 class=\"pricing-card_title\"> Ultimate Membership <\/h3>\n                        <h4 class=\"pricing-card_price\"><span class=\"currency\">$<\/span>69<span class=\"duration\">\/month<\/span>\n                        <\/h4>\n                        <p class=\"pricing-card_content\">This category typically offers access to the gym,s facilities and equipment.<\/p>\n                        <div class=\"checklist\"> \n                    <ul>\n                        <li>12 trainings<\/li>\n                        <li>Free shower &amp; lockers<\/li>\n                        <li>Reliable &amp; Experienced Team<\/li>\n                        <li>Free parking<\/li>\n                    <\/ul> <\/div>\n                                                <a class=\"btn style2\" href=\"https:\/\/wptf.themepul.co\/fitmas\/pricing-page\/\"  target=\"_blank\" rel=\"nofollow\" >Choose This Plan<\/a>\n                                            <\/div>                     \n                <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n        <script>\n            (function ($) {\n                \"use strict\";\n                \/\/Documnet Ready Function\n\t\t\t\t\t  $(document).on('mouseover','.pricing-card',function() {\n\t\t\t\t\t$(this).addClass('pricing-card_active');\n\t\t\t\t\t$('.pricing-card').removeClass('pricing-card_active');\n\t\t\t\t\t$(this).addClass('pricing-card_active');\n\t\t\t\t});\n                })(jQuery);\n        <\/script>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Champion Boxer Training Boxers engage in intense cardiovascular exercises to build endurance and stamina. This includes activities like running, skipping rope, and high-intensity interval training (HIIT) to improve overall cardiovascular fitness. Strength and Power Training: Boxers focus on building functional strength and explosive power to deliver powerful punches. This involves weightlifting exercises, plyometrics, and bodyweight [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":959,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank-template.php","meta":{"footnotes":""},"class_list":["post-3375","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitmas.cognitioit.lv\/en\/wp-json\/wp\/v2\/pages\/3375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitmas.cognitioit.lv\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitmas.cognitioit.lv\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitmas.cognitioit.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitmas.cognitioit.lv\/en\/wp-json\/wp\/v2\/comments?post=3375"}],"version-history":[{"count":0,"href":"https:\/\/fitmas.cognitioit.lv\/en\/wp-json\/wp\/v2\/pages\/3375\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fitmas.cognitioit.lv\/en\/wp-json\/wp\/v2\/pages\/959"}],"wp:attachment":[{"href":"https:\/\/fitmas.cognitioit.lv\/en\/wp-json\/wp\/v2\/media?parent=3375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}